The Lazy Person's Guide to Exercise
Don’t be put off by the title, for this little book is full of 40 helpful stretches for anyone to squeeze in while in bed, at the desk, commuting, watching tv or even in the bath. Stretching has science-backed benefits including improved flexibility, toned muscles and a stronger core, and just doing ten minutes will benefit your health. With amusing illustrations, this is a great way to kick start your new flexercise routine!Â
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The Lazy Person's Guide to Exercise
Don’t be put off by the title, for this little book is full of 40 helpful stretches for anyone to squeeze in while in bed, at the desk, commuting, watching tv or even in the bath. Stretching has science-backed benefits including improved flexibility, toned muscles and a stronger core, and just doing ten minutes will benefit your health. With amusing illustrations, this is a great way to kick start your new flexercise routine!Â
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Don’t be put off by the title, for this little book is full of 40 helpful stretches for anyone to squeeze in while in bed, at the desk, commuting, watching tv or even in the bath. Stretching has science-backed benefits including improved flexibility, toned muscles and a stronger core, and just doing ten minutes will benefit your health. With amusing illustrations, this is a great way to kick start your new flexercise routine!Â
